The Role of Carbohydrates In A Healthy Eating Plan

The “C” word can be a big no when it comes to thinking about a healthy diet and exercise regime. They are the enemy when it comes to a slim waistline and to combat these demons, you must eliminate carbohydrates at all cost!

 

Well this is not quite reality when you consider the facts and science of the case. Carbs are an essential nutrient to give the body a requisite amount of energy to actually undertake this healthy lifestyle you are desperate to seek – without it, you will be over tired, stressed and unable to function properly.

 

Due to the fact that this “C” word is so often tied to weight gain, individuals that are on a path to health and fitness cannot understand its application to a well formed eating plan.

 

We are here to tell you that carbs can be good for you if used properly. This is why.

Found In Mixture of Foods and Drinks

 

The great aspect of carbohydrates is the sheer amount of variety in which you can locate this source. All of these items can be considered a carb:

 

  • Beans
  • Dairy
  • Starched vegetables
  • Yoghurt
  • Whole fruits
  • Potatoes
  • Bread
  • Legumes
  • Cereal
  • Rice
  • Sweets
  • Chocolate
  • Candy

 

On one hand there are simple carbs that can be located in sugars, milks, fruit and some vegetables. Then there are complex carbs that are usually defined by their fiber intake such as breads and cereals.

All About Energy

 

The bottom line when it comes to carbohydrates is that these foods and drinks are all about energy. Consider this body fuel, both for the limbs and the brain to function properly. A healthy body will be able to readily incorporate a regular dose of carbohydrates and quickly convert it to energy – from walking to running, pumping iron and generally maneuvering .

Measured In Glucose Levels

 

Our blood glucose level is the best means of gauging how our internal energy levels are tracking. Carbohydrates that are broken down and absorbed into the blood stream provide this energy source, an action that releases the hormone insulin to stimulate our cells.

Lack of Carbs Will Dehydrate You Fast

 

Our carbohydrate levels are vital when it comes to the necessary blood glucose, yet it also speaks to our hydration levels. This is particularly evident for people who are fasting or are malnourished as reserved energy sources are used from the body to replace carbohydrates. From potassium to sodium and certainly water, the body has to seek alternatives as a means of staying energised. If you happen to aggressively cut down on your carbohydrate levels, you will become increasingly thirsty and dehydrated as a result.