Five fitness trends to watch out for in 2018

Fitness is becoming hotter than ever, as people are growing more health-conscious. More and more gyms are emerging as people realise the importance of maintaining fit. But what’s growing hotter in the world of fitness?

From classes, technology, to mindset – here are five fitness trends to watch out for in 2018!

Group training

Group training refers a workout of more than five people led by an instructor. Classes can range from cycling to boxing and are a great way to keep you in shape!

Doing your workout alongside a friend and help you stick to a commitment. It will also encourage you to push yourself to your limit! It’s no wonder that group training is gaining popularity.

Fitness programs for older adults

Fitness is in for everyone. As the health conscious movement hits, it’s not just the younger adults that want to join fitness classes.

Keeping active is important to maintaining your bone and muscle health as you age, and older adults are recognising this more than ever before. We can look forward to more fitness programs targeted to older adults in 2018!

Wearable technology

Wearable technology that helps you keep track of your physical activity and vital levels is becoming more and more popular. It’s a great way to stay focused on your fitness goals and enhance your training, and it’s expected to become more popular in years to come.

Working out for health, not appearance

Here’s a great trend for 2018 – prioritising health over appearance in fitness. It seems like being health-conscious is what has really driven this surge of fitness.

More people than ever are working out because they want to improve their health, not just their appearance.

Personal training

Having a session with a personal trainer is extremely valuable for your fitness journey – it gives you a great foundation for working out. You can learn how to use equipment properly and what exercises to do for the goals you want to achieve.

This personalised session is projected to become more popular in 2018, as people seek tailored advice for their fitness journey.